by Christine Mendoza | Uncategorized
As your newborn’s cries echo through the early morning hours, you reach for your phone – it’s 3 AM. Tonight marks the fourth consecutive night of interrupted sleep. The kitchen counters are cluttered with unwashed bottles, the laundry basket overflows, and...
by Christine Mendoza | Uncategorized
You’re awake at 3 AM again. Your lower back is throbbing—probably from helping your son practice pitching all weekend. Tomorrow’s presentation looms. Your mind races through the mental load you carry: college savings, that weird noise the car is making,...
by Christine Mendoza | Uncategorized
It’s 7:00 AM. You’ve already called their name three times. When you finally peek into their dark bedroom, your teenager is still buried under blankets, completely unresponsive to your increasingly frustrated attempts to wake them. Even on weekends, they...
by Christine Mendoza | Uncategorized
You’re at the grocery store when it happens again. Your child, who was smiling just moments before, is now in full meltdown mode—screaming, crying, maybe even thrashing on the floor. The fluorescent lights, endless choices, bustling shoppers, and background...
by Christine Mendoza | Uncategorized
The 2 AM Wake-Up Call That Never Ends It’s 2 AM—again. You’re kneeling in the dark, stripping wet sheets while trying to comfort your embarrassed child. The plastic mattress cover crinkles beneath your fingers as you both try to ignore the familiar smell...
by Christine Mendoza | Uncategorized
In today’s digital world, parents across Madison are facing an unprecedented challenge: managing their children’s relationship with technology. If you’re like many families we see at ADIO Chiropractic, you may be wondering how all those hours hunched...
by Christine Mendoza | Uncategorized
Are you a parent struggling with your child’s tongue tie issues? At ADIO Chiropractic in Middleton, Wisconsin, we understand that addressing tongue ties requires more than just a simple procedure – it demands a comprehensive, multi-disciplinary approach to...
by Christine Mendoza | Uncategorized
Alright moms, let’s have a real talk about stress. Not just the obvious kind that comes with managing our children and their needs, but the sneaky stressors that build up without us even realizing it. I see this every day in my practice and in my own life...
by Christine Mendoza | Uncategorized
Is your little one constantly sneezing, dealing with itchy eyes, or struggling with a runny nose? Allergies can make kids feel pretty miserable, and as parents, we hate seeing our children suffer! While you might think of allergy medicine first, have you ever wondered...
by Christine Mendoza | Uncategorized
Have you ever wondered why taking deep breaths helps calm your anxiety, or why your stomach seems to “know” when you’re stressed? The answer lies in a remarkable nerve that acts as a communication superhighway between your brain and body: the vagus...
