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Chiropractic Care Maximizes the Benefits of Exercise
It’s natural to be excited about the first day of summer 2021. With vaccine programs well underway, people can begin to get back to the activities that they once enjoyed. As you make your plans for summer 2021, consider adding visits to a chiropractor to your schedule. The benefits of chiropractic care can help you thoroughly enjoy the season and provide health benefits that will last even after summer comes to an end.
Health Improves With Fresh Air and Outdoor Activities
Summertime is perfect for enjoying outdoor activities like swimming and hiking. If you’ve been hibernating during the winter months, summer is the ideal time to begin an outdoor exercise routine, and you don’t even have to play a sport or take up jogging. Numerous studies have proven the health benefits of walking. Walking thirty minutes every day has been shown to lower blood pressure and cholesterol, assist with weight control and promote stronger bones and muscles. Plus, taking walks gives you a chance to take advantage of the health benefits of exposure to the sun. The human body requires sunlight to manufacture vitamin D, an essential nutrient involved in everything from immune system function to nervous system signaling.
Chiropractic Care to Keep You Active
While the health benefits of outdoor exercise are many, you may experience some unpleasant symptoms as you begin your new fitness routine. A chiropractor can help alleviate aches and pains and discomfort in your neck and back related to exercise. Regular adjustments can help you stay on track to meeting your fitness goals all summer long.
Summer Trips Improve Your Well-Being
You probably don’t need another reason to take a vacation, but a trip can have health benefits! Taking a vacation is a great way to alleviate the stress of your daily life. Since stress has been shown to cause everything from high blood pressure to a weakened immune system, you can’t underestimate the good that even a weekend trip can do for your body and mind.
Resetting After Travel With Chiropractic Care
You’re likely to feel mentally refreshed after a trip, but your body may need some extra care to recover from a trip. Being cramped up in a car or crammed into an airplane seat for hours on end can lead to back pain, a stiff neck, and overall soreness, all of which a chiropractor can address through adjustments.
Staycations Have Benefits, Too
You don’t have to take a vacation to de-stress during the summer months. Having a staycation where you relax at home on the sofa in the air conditioning or out on the patio in your lounge chair can provide similar stress-relief benefits, mainly if you take a break from social and work obligations.
Chiropractic Adjustment Benefits During Leisure Time
Even after a weekend staycation, your body can become misaligned. When you lounge, you’re likely not paying attention to your posture, and unfortunately, the most comfortable positions often put stress on the spine. A trip to the chiropractor can get you back into alignment. Chiropractic benefits also include better circulation, which is crucial after some time when you’ve been less active than usual.
Dealing With Summertime Diet Modifications
With family, barbecues, carnivals, fairs, and amusement parks, summer is full of delicious flavors. The occasional treat won’t ruin your diet, but indulging in greasy and sugary fare can wreak havoc on your digestive system. After you’ve eaten your fill of snack bar favorites or goodies from a grill, a trip to the chiropractor may help your digestion get back to normal. Chiropractic adjustments have been shown to promote healthy digestion and ease bloating and inflammation by assisting with nerve signal communication.
Looking and Feeling Your Best All Summer Long
Regular chiropractic adjustments can help you look and feel your best all summer long. Research indicates that chiropractic care boosts the immune system, so you could be less likely to end up sidelined by a summer cold. In addition, studies have linked good weight control to chiropractic care, meaning that your appointments may make it a little easier to maintain your beach body. Plus, keeping the body properly aligned corrects posture. When you’re able to stand and sit properly, you’ll put less stress on your back and neck and look incredible in your summery selfies.
Fitting Chiropractic Care Into Your Schedule
Even if your summer schedule is jam-packed with activities, you can still find time to visit the chiropractor. Your first visit to a chiropractor may last 45 minutes to an hour to discuss your medical history and current needs, but after that, adjustments can be done very quickly. In some cases, you may only need to set aside 10 to 20 minutes for your appointment.
